The Christmas season.
The week full of final exams.
The excessive spending.
I urge you to be mindful this month.
A word that represents an action that is neglected very often in our everyday lives, but a practice we should observe religiously.
Mindfulness is a state of being that halts any further action and observes what is being exerted from your thoughts and body.
You have control over what is flowing in and out of your head, you have the power to object negative thinking and forbid overstimulation.
This post is in no way to encourage you to seek some kind of mystical enlightenment. It is a post, however, to encourage slowing down and being kind to yourself. What you put in your body is what you’ll get out of it, as they say.
Be mindful in this season of your life. Be mindful of your thoughts, actions, the way you treat others and the way you think about yourself.