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Friday Favs

“Can the mind change the brain?” Dr. Caroline Leaf asks the TedTalks crowd, “can a brain that’s damaged grow?”

One of the most valuable tools we can ever utilize is our brains. Yes, your noggin can be your greatest weapon.

Mental illness is running rampant in our society. Our generation is experiencing anxiety, depression, and other forms of illnesses like never before. I have fought my own battles with mental illness in the past, and although my anxiety today is not as severe as it once was, I still experience the symptoms of it pretty often.

It wasn’t until I was 20 years old that I heard THIS message by Dr. Caroline Leaf, a neuroscientist, that I was able to take control of my thoughts that triggered my anxiety. Since hearing the message and reading her book, I have seen tremendous change in the way I handle my anxious thoughts.

I chose this topic and resolution as my Friday Fav because of how important it is and how powerful these techniques can change a person dealing with mental illness. I encourage you to read/listen to the words of Dr. Caroline Leaf if you find yourself struggling with your thoughts and feelings.

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