Our day-to-day lives are slammed with a multitude of things vying for our attention. It happens over time as we slowly integrate and adapt to trends, new forms of media, new relationships, more homework, etc.
Take a step back and analyze your mental and physical health. Are you tired? Overwhelmed? Over-stimulated? Do you feel like you are constantly searching for more things to bring you happiness? Do you feel like you never have enough time in the day to get all your tasks done? If you identified with any of these questions, consider taking the time to read through and apply some of these simple tools to your life to guide you into living a more intentional life!
Encouragement courtesy of my bedroom wall Junior year.
Minimalism is based on the concept that we must get rid of the things that do not add value to our lives. What do you spend most of your time doing? Make a list of 3-6 things you love. If you aren’t doing those things every day, re-evaluate where you place your time.
Where you spend your time impacts the quality of your day. Do you rummage through piles of items to find a pair of shoes or that notebook for class? Have you noticed that your closet is stuffed, but you reach for only a handful of items each week? Give your space a detox as often as you notice things aren’t being used for any benefit, or if they do not spark joy.
Hot air balloon taking off over Disney Springs.
Notifications on your phone for Twitter, Instagram, Facebook, email, text, and the list goes on and on, leave you with a false sense of urgency. Those things can wait. Turn them off.
In order to truly disconnect, we must first connect with ourselves. Taking the time to breathe and examine the state of your mental health is of utmost importance. Consciously breathe and take things slow when you start to feel overwhelmed. Nothing is more important than your well-being.
When we write, we are connected even more to the inner workings of our mind. Free-writing is simple yet helpful in clearing out the cobwebs and making space for only fruitful thoughts. Grab a pen and a piece of paper and let yourself loose.
We should all aspire to be life-long learners, but too much information at our fingertips dilutes what is actually meaningful to our lives. Pick a few favorite sources to subscribe to and say goodbye to the rest. You don’t need to know or have it all.
They weren’t kidding when they said Rome wasn’t built in a day, and that truly can apply to the standards you hold yourself to. Relax. You are a beautiful creation capable of so many incredible things. Be mindful of yourself, your space, your possessions, the value of your time and your well-being. But most of all, relax. You are one human in the world of billions. Let go of what isn’t making you a better person and strive every day to do your best.